Learn an introductory technique to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energized.
"I never thought I would be able to meditate. Your approach is so easy and the meditations I have each day are so restful and replenishing. I’m seeing so much change in my life. I feel more calm, less stressed, more focused, I’m sleeping better and I’m worrying a lot less about things I have little control over. So thank you."
"I can honestly say that since I started using the 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year, experiencing health problems. Since learning to meditate with your app, I feel so much calmer. I have much more energy in the day and I feel like I'm finally getting on top of my health issues. I'm quite amazed at how quickly meditation can create such a positive effect."
"I'm quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It's only been 4 weeks and I'm hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. "
Teaching the world to meditate is the 1 Giant Mind mission. Since 2011, we have helped hundreds of thousands of people around the world learn how to meditate through our free apps and events.
Today, we now also train passionate meditators to teach others meditation through in-person courses.
We support you on your meditation journey and invite you to enroll in our Teacher Training Academy and subscribe to our newsletter if you would like updates about special events and new releases.