Now is the Time

Learn to meditate in 12 easy steps and start feeling happier, more energized and less stressed.

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5 Reasons to Meditate

  • Reduce stress and anxiety
  • Experience greater happiness and wellbeing
  • Increase your energy and vitality
  • Be more self-aware and present
  • Have greater focus and clarity

12 Step Course

Learn an introductory technique to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energized.

  • Each step takes 15 minutes and builds upon the previous step
  • Enjoy the support of video tutorials, a journal and set a reminder tools
  • Unlock exclusive content as you progress
  • Learn more about meditation with our FAQ library

Get it on Google Play

video tutorials

  • Easy to follow introduction videos to get started
  • Access 'review your experience' video tutorial library to deepen your knowledge of the 1 Giant Mind meditation technique
  • Videos can be streamed or downloaded

Get it on Google Play

30 day challenge

  • A fun and easy way to make meditation a daily habit
  • Variable timer options - choose to meditate with male or female guidance, music or in silence
  • Unlock helpful and encouraging content to keep you on track
  • Access the journal and set a reminder tools

Get it on Google Play

journal and set a reminder tools

  • Keep track of your meditation journey by journaling your experiences
  • Built-in 'set a reminder' tool to help you stick with your meditation practice

unlock exclusive content

  • Unlock great articles and videos to deepen your understanding of your meditation practice

30-day challenge

  • Take the 30 day challenge and make meditation a daily habit
  • Variable timer options - choose to meditate with male or female guidance, music or in silence
  • Access the journal and set a reminder tools
  • Unlock helpful and encouraging content to keep you on track

meditation timer

  • A great tool to support your daily meditation practice
  • Choose between 10, 15, or 20 minute meditation sessions
  • Choose to meditate with male or female guidance, music or in silence
  • Access the journal and set a reminder tools
  • "I never thought I would be able to meditate. Your approach is so easy and the meditations I have each day are so restful and replenishing. I’m seeing so much change in my life. I feel more calm, less stressed, more focused, I’m sleeping better and I’m worrying a lot less about things I have little control over. So thank you."

    Sarah
  • "I can honestly say that since I started using the 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year, experiencing health problems. Since learning to meditate with your app, I feel so much calmer. I have much more energy in the day and I feel like I'm finally getting on top of my health issues. I'm quite amazed at how quickly meditation can create such a positive effect."

    Tina
  • "I'm quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It's only been 4 weeks and I'm hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. "

    Edward