"Your app has changed my life. I suffer from anxiety and only after 8 of sessions I feel like a different person."
- App User
5 REASONS TO MEDITATE.
Reduce stress and anxiety
2. Experience greater happiness and wellbeing
3. Increase your energy and vitality
4. Be more self-aware and present
5. Have greater focus and clarity
12 Step Course
Learn an introductory technique to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energized.
Each step takes 15 minutes and builds upon the previous step
Enjoy the support of video tutorials, a journal and set a reminder tools
Unlock exclusive content as you progress
Learn more about meditation with our FAQ library
Video Tutorials
Easy to follow introduction videos to get started
Access 'review your experience' video tutorial library to deepen your knowledge of the 1 Giant Mind meditation technique
Videos can be streamed or downloaded
30 Day Challenge
A fun and easy way to make meditation a daily habit
Variable timer options - choose to meditate with male or female guidance, music or in silence
Unlock helpful and encouraging content to keep you on track
Access the journal and set a reminder tools
Inside The App
JOURNAL AND SET A REMINDER TOOLS
Keep track of your meditation journey by journaling your experiences
Built-in 'set a reminder' tool to help you stick with your meditation practice
UNLOCK EXCLUSIVE CONTENT
Unlock great articles and videos to deepen your understanding of your meditation practice
30-DAY CHALLENGE
Take the 30 day challenge and make meditation a daily habit
Variable timer options - choose to meditate with male or female guidance, music or in silence
Access the journal and set a reminder tools
Unlock helpful and encouraging content to keep you on track
MEDITATION TIMER
A great tool to support your daily meditation practice
Choose between 10, 15, or 20 minute meditation sessions
Choose to meditate with male or female guidance, music or in silence
Access the journal and set a reminder tools
DELETE YOUR DATA FROM THE APP
click here to delete your user profile and all associated information from the app
"I tried 1 Giant Mind and have been hooked ever since. It frees my mind, calms my thoughts and gives me a positive start to the day."
- App User
"After trying Calm and Headspace, 1 Giant Mind is my go-to app every morning for a 10 or 15 minute meditation moment. If you are looking for simplicity and calm, this is it"
- App User
"I have suffered from anxiety my whole life. I started meditating, guided by your app. The next day I was well, I kid you not. It changed overnight."
- App User
''Jonni’s voice in your app is especially good. It’s mildly atmospheric and allows one’s own imagination to participate with you as you guide."
- App User
