91b7a9 ep3

3. Power of our Attention


Our guest Andrea Stern asks Jonni how we strike a balance between who we know ourselves to be and what the can demands us to be. Jonni reveals that at the heart of the our struggle for balance is the ignorance of the power of our attention. He explains the role meditation plays in developing the foundation of self-awareness that enables us to be artfull in navigating the push and pull of life that can make us lose touch with what is most important.