Curious to try meditation? We have created a five minute teaser to give you a taste of how easy it is to meditate. Want more? Download our app.
This recording is an introductory experience to meditation. This exercise will give you an experience of the effortless 1 Giant Mind approach. We recommend that you find a comfy place to sit, where you are least likely to be disturbed. We also recommend using headphones for the best experience. All you have to do is follow the simple instruction.