Paula Lavrat

Meditation with the 1GM Being technique has become a non-negotiable pillar of my mental health toolkit. I love that the technique is easily learnt and adapted to modern lifestyles.

After discovering the 1GM method in 2018 and since experiencing the many benefits of a regular practice, I became a teacher in 2024 to be able to share this accessible technique more broadly and with confidence. Born and raised in New Zealand, I'm a Mum of four now living in the French Alps area, and working as an operations leader in a multi-national corporation.

Country: France | Town/City: Messery, Haute Savoie

Email: paula.lavrat@gmail.com

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