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NOW IS THE TIME.

Learn to meditate in 12 easy steps and start feeling happier, more energized and less stressed.

 
 
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5 REASONS TO MEDITATE.

  1. Reduce stress and anxiety

2. Experience greater happiness and wellbeing

3. Increase your energy and vitality

4. Be more self-aware and present

5. Have greater focus and clarity

 
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12 Step Course


Learn an introductory technique to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energized.

  • Each step takes 15 minutes and builds upon the previous step

  • Enjoy the support of video tutorials, a journal and set a reminder tools

  • Unlock exclusive content as you progress

  • Learn more about meditation with our FAQ library

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Video Tutorials


  • Easy to follow introduction videos to get started

  • Access 'review your experience' video tutorial library to deepen your knowledge of the 1 Giant Mind meditation technique

  • Videos can be streamed or downloaded

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30 Day Challenge


  • A fun and easy way to make meditation a daily habit

  • Variable timer options - choose to meditate with male or female guidance, music or in silence

  • Unlock helpful and encouraging content to keep you on track

  • Access the journal and set a reminder tools

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Inside The App

JOURNAL AND SET A REMINDER TOOLS

  • Keep track of your meditation journey by journaling your experiences

  • Built-in 'set a reminder' tool to help you stick with your meditation practice

UNLOCK EXCLUSIVE CONTENT

  • Unlock great articles and videos to deepen your understanding of your meditation practice

30-DAY CHALLENGE

  • Take the 30 day challenge and make meditation a daily habit

  • Variable timer options - choose to meditate with male or female guidance, music or in silence

  • Access the journal and set a reminder tools

  • Unlock helpful and encouraging content to keep you on track

MEDITATION TIMER

  • A great tool to support your daily meditation practice

  • Choose between 10, 15, or 20 minute meditation sessions

  • Choose to meditate with male or female guidance, music or in silence

  • Access the journal and set a reminder tools

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